fitness center

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• Smith machine
• Cross cable
• Nautilus multi station
• Hack squat machine
• Free weights
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• TRX Suspension
Trainer

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TRX - WHAT IS SUSPENSION TRAINING?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Source: TRXtraining.com